After Drinking Spree
After Drinking Spree – Tip No.1
Have enough vitamin B
Alcohol consumption on daily basis causes the deficiency of vitamin B. In order to heal the body from within, it becomes very important to replenish and restore this vitamin in the body. In addition, the restoration of magnesium and vitamin C is also imperative to ensure smooth body functions.
After Drinking Spree – Tip No.2
Have enough vitamin B
Alcohol consumption on daily basis causes the deficiency of vitamin B. In order to heal the body from within, it becomes very important to replenish and restore this vitamin in the body. In addition, the restoration of magnesium and vitamin C is also imperative to ensure smooth body functions.
After Drinking Spree – Tip No.3
Sweat
Exercising might be the last thing on your mind right now but sweating is a great way to detox your body!
Sweating is one of the natural ways our bodies detox, so if you’re not up for a workout, try sitting in a sauna.
Tips for the Rainy Season
Rainy Season – Tip No. 1
Protect yourself from dirty water:
Clogged gutters and dirty puddles are a common sight during rainy season. Unfortunately, they are sources of water-borne diseases. Covering up is the best way to protect yourself from these diseases.
Rainy Season – Tip No. 2
Avoid eating street food
While isaw, kwek-kwek or fishballs sold in the streets sound like a good idea any time of the year, the rainy season is when you should stay away from them. Food cooked and sold in the open air are likely to come in contact with airborne and waterborne diseases and bacteria.
Rainy Season – Tip No. 3
Keep mosquitoes out
The mosquito population grows during monsoon because stagnant water becomes more common. To keep mosquitoes out of your life, do some housecleaning. Look through flower pots, fountains, nooks and crannies that may be holding stagnant water. Clean them out and cover them until the end of the season.